Benefit of Massage Therapy
The benefit of massage
therapy is evident to almost anyone who has ever experienced a massage. In
general it is accurate to say that massage therapy contributes to an
enhanced quality of life. For most people, massage produces a
relaxation response. It reduces muscle tension and soreness and decreases a
person’s perceived level of stress. This benefit of massage therapy is no
small achievement as many physical and psychological illnesses are created
or exacerbated by the presence of stress.
The benefit of massage
therapy makes it a natural adjunct to traditional medical interventions.
For example, cancer patients who receive regular massage therapy seem to
benefit significantly. Cancer patients often report a reduction in
pain, nausea, fatigue, and anxiety. The benefit of massage therapy is also
evident among stroke patients. Stroke patients who receive massage
experience decreased levels of anxiety and lower blood pressure.
Still other research indicates that massage therapy enhances the functioning
of the immune system.
Massage therapy in the
workplace is becoming increasingly popular. A number of corporations now
offer their employees massage therapy -- usually
chair massage therapy. Research has
found that massage therapy reduces employee stress and may be associated
with increased levels of productivity.
In addition to the
positive benefits of massage therapy noted above, the American Massage
Therapy Association reports that massage therapy tends to reduce symptoms in
individuals suffering from the following:
-
Arthritis
-
Asthma
-
Insomnia
-
Carpal Tunnel
Syndrome
-
Chronic pain
-
Reduced range of
motion
-
Sports injuries
-
Headaches
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