|
|
|||||||||||||
|
|||||||||||||
|
Meditation takes practice. Beginners
often need someone guide to guide them in their practice of meditation.
When an expert is not available to get you started, you should look for
appropriate books and audios. Below are some e-books and programs that may help you gain the skills
you need for effective meditation.
|
|||||
|
|
|
| Holistic Health Home Page |
| Articles |
| Books |
| e-books |
| Research |
| Websites |
| Glossary |
|
|
||