Benefits of Developing Your Spirituality

Spiritual Growth Has Healing Benefits

Over the years, both doctors and scientists noted the benefits to spirituality in in helping to heal emotional problems. Below are five benefits of spirituality when it comes to coping with emotional problems such as depression.

First, spirituality can give you a sense of security and conviction that you are not alone and have a presence that will be with you when you are temporarily separated from friends and family. You will feel safe if you know there is a source of comfort you can turn to when times are difficult. Those who have recited the twenty-third psalm know that God will take care of them and if we continue to trust in Him there is no problem, emotional or physical that cannot be helped by a dependence on God.

Second, spirituality can give you peace of mind  -- even as life hits you with one problem or difficulty after another. Peace of mind will give you a feeling of safety and security and it gets easier to deal with the complications in your life. You will worry less, be less fearful, and be more optimistic when changes are occurring in your life. Developing your spirituality can deepen your peace of mind and help you to "let go" of your problems and worries. It gives you a sense of peace when you are not sure which way to continue with your life. Peace of mind is something that will be developed when your mind is free from worry and stress.

Third, self-confidence often emerges from spiritual relationships. When you develop a personal relationship to God, you become aware you are a part of a huge universe and you are lovable and a good person. You are worthy of respect because you are God's creation. It will help you improve the way you feel about yourself and help erase the negative feelings you have when you think of yourself. One phase that was used effectively in the 70's and 80's is "God doesn't make junk." God made us so we are worthy to be loved and be respected by others.

Fourth, if you develop a relationship to God, you will find you have help in making decisions and solving personal problems. God's wisdom goes beyond what we can imagine and by connecting with God you will be able to tap into that divine intelligence. By asking guidance from God you will find the answers will come sooner or later. It may not be the answer you want or prayed for, but it will be the answer that God knows will be best for your life.

Finally, as you develop your spiritual life, you are likely to experience a feeling of unconditional love. This unconditional love is different from the love you feel in a romantic relationship, and even different from the love you feel for your family. It is a love that continues to love no matter what a person does or says. As you feel unconditional love flowing into your life, it will be easier to love others around you in an unconditional way.

Together, the benefits derived from developing your spiritual life add powerful forces in your quest for healing.